Your confidence and your breathing are two sides of the same coin. One is lost without the other.
Before your next presentation take some time to remind yourself why you are presenting. Why it’s you on the podium. Why you were asked to speak.
Remind yourself that you are an expert. You know your stuff. You are fully briefed and in control of the presentation content.
This will boost your confidence. And, importantly, it will boost your breathing.
Controlled and measured breathing. Not flighty nervous breathing. Confidence and breathing. Together they make the winning team for successful presenters. Next, we look at how to engage your audience.
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