Do You Have a Fear of Public Speaking?

Become a better public speaker with these case studies and tips

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Now and again we come across cases involving a fear of public speaking, glossophobia. In these cases an individual might suffer extreme anxiety when having to speak in public.

Fear of public speaking
Toronto Mayor Stuck In An Elevator Or Afraid Of Public Speaking?

Caused by stress or embarrassment, it can be traumatic. Of that there’s no doubt.

Many would-be speakers with a fear of public speaking go to extraordinary lengths to avoid speaking in public.

Fear of Public Speaking: Strategies

Avoiding all hints of a speech is one strategy. Failing to show up to the event is another. For someone with a fear of public speaking these are serious matters. But would you hide in the lift to escape from public speaking?

Maybe not, since an equally serious condition is a fear of getting into a lift (elevator). There’s many a person who will walk the stairs out of a fear of riding in the elevator. It might be a case of claustrophobia or agoraphobia. So, you either have a fear of enclosed spaces or a fear of being trapped in a location with no real chance of escape.

Come to think of it, that’s beginning to sound like some people’s view of public speaking!

So when we heard that Toronto’s Mayor, Rob Ford, had somehow managed to get stuck in a lift (elevator) before his speech we were intrigued. Particularly when his time in the lift (elevator) became quite lengthy.

It seems that the Mayor, who has something of a reputation already, was due to speak at an Economic Club of Canada function in the City’s Hilton Hotel. His audience, some 200 strong, were gathered ready for the 1200 lunchtime scheduled start. Now, we have spotted other speakers being late for their speeches. A Baroness Scotland speech was famously late.

They waited…and they waited. At 1300 lunch was served without the Mayor yet making an appearance let alone giving his speech. Unfortunately for the Mayor part of his reputation is for tardiness. So people began to drift off back to work. They might have paid $90 for the privilege of hearing the Mayor…but work has to go on.

Stuck In An Elevator

And then he appeared in the company of the Economic Club President, Rhiannon Traill. They got stuck in the elevator as they rode the lift down to the conference floor. And, of course, they were stuck for all of 45 minutes or so before being rescued.

Now, it’s unfortunate that some people have been doing the maths here and calculating how long the Mayor was stuck in the lift and how long he was genuinely late. There was a disconnect somewhere. That’s his reputation for tardiness again.

Others have been left wondering whether the Mayor actually had a fear of public speaking on this occasion. Things have definitely been brewing in Toronto for the Mayor. It’s fair to say his reputation isn’t moving in the right direction. Could this have led to his general tardiness?

Did this fear lead to his elevator entrapment? Who knows. But I for one wouldn’t swap elevator entrapment for the podium. You can understand that public speaking is a breeze compared to being stuck in the lift. Now that begs the question, If you were stuck in a lift, “who would you want to be stuck with…Mayor Ford”? Thought not.

Tips to Help You Overcome Your Fear of Public Speaking

You can overcome your fear of public speaking with experience and practice. And these tips will help you get there.

  1. 1
    Be prepared. Have a plan for your speech, write it down and practise fully.
  2. 2
    Meet your audience. If you have the chance, then meet your audience at breakfast or coffee before your speech. It's very settling.
  3. 3
    Look at your audience. Look at your audience as you speak. They will look back and it's entirely normal. 
  4. 4
    Manage your breathing. Complete some breathing exercise before you're ready to start speaking. When you've started remember to speak slowly and pause. Because this will help your natural breathing. 
  5. 5
    Be confident. Remind yourself why you're the one who's been asked to speak. It's because you're the best. You know the subject inside and out, so be confident in yourself. 

If you have a fear of public speaking then an online course or a one to one public speaking coaching session might be just right for you. Because we aim to overcome any public speaking anxiety, so you have no public speaking fear. Therefore, when the time is right, please don’t hesitate to get in touch.

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About the Author

The Principal Trainer at training business Time to Market. Now based in London, I run presentation and public speaking training courses, coaching sessions and seminars throughout the UK.

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